The 5 fundamental shapes every gymnast
needs to master first.
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Every advanced skill in gymnastics traces back to these 5 fundamental shapes. This guide helps your gymnast own them.
Dish, arch, tuck, pike, straddle — explained clearly with coaching cues and visual guides.
Exercises that build the muscle memory and awareness these shapes require.
A structured weekly routine to reinforce the shapes between training sessions.
This guide is a preparation resource for gymnastics families. It is not a replacement for qualified coaching. Always ensure exercises are supervised by a responsible adult.