Whatever her destination,
we're here for
the journey.

Emma Nedov trained elite artistic gymnastics for over twenty years and represented Australia for over a decade at three World Championships and multiple World Cup events including the Paris 2024 Olympic Games. Recognised as one of Australia’s most accomplished balance beam specialists, Emma earned the title of Australia’s “Beam Queen” following her World Cup gold medal in 2019.

Emma brings a wealth of lived experience at the highest level of performance and is a passionate advocate for supporting athletes in their pursuit of success. She is a certified performance nutritionist and coach, providing advice and mentorship for athletes looking to optimise their potential both in and out of sport.

Through her keynote public speaking ventures at a sporting and corporate level, Emma combines her personal journey with her expertise in wellness to deliver resources that empower high performance individuals.

Stacey Umeh is an internationally renowned Women’s Artistic Gymnastics coach and movement specialist with over 39 years of experience across Australia, Canada, China, Japan, Singapore and the United States. She has provided artistic preparation, choreography, and technical expertise to national teams and has coached and choreographed for Olympic and World Championship athletes.

Founder of The Creative Movement Group and creator of the Artistic Advantage platform, Stacey is recognised globally for her pioneering approach to artistry in sport. Her expertise has extended well beyond gymnastics, consulting for synchronised swimming, diving, figure skating, netball, and dance, as well as serving as a FIG Artistry Expert Lecturer.

Stacey holds a Bachelor of Arts in Kinesiology and Health Sciences and an Advanced Certificate in Sports Coaching from York University. Her dedication, enthusiasm, and proven track record make her one of the most respected leaders in the gymnastics community.

Crystal Yeo is a former elite gymnast and international gymnastics coach who brings both competitive experience and deep technical knowledge to everything she creates. With an Honours degree in Sports Psychology, she has the academic grounding to match her on-the-floor expertise — and a genuine commitment to developing athletes who are not just technically excellent, but healthy and mentally strong.

Having worked inside high-performance clubs, Crystal understands how coaches think, what clubs need, and what it actually takes to build a program that delivers results.

At Gymnastics Online, Crystal leads the development of our exercise and training content — designing workouts that are targeted, technically sound, and safe for gymnasts at every level. Every session she builds reflects the standards and expectations of serious gymnastics clubs, ensuring our platform is something coaches trust and recommend.

Beyond the training content, Crystal shapes how Gymnastics Online works as a whole. She understands the real challenges clubs face — from managing home training and keeping parents informed, to creating a club culture that develops not just great gymnasts, but great people.

Her insight ensures our product solves the problems that matter most to coaches and clubs, and integrates seamlessly into the way they already work.

Rebecca Smith is a mental performance specialist who has helped thousands of gymnasts and their families navigate the psychological side of the sport — from fear blocks and competition nerves to confidence, motivation, and long-term wellbeing.

She holds a Master’s degree (M.A.) and has over 20 years of experience working with athletes in high-pressure environments. A former gymnast and coach herself, Rebecca combines lived experience with an evidence-based approach to mental performance coaching.

As the founder of Complete Performance and the creator of PerformHappy, Rebecca is known for turning complex sports psychology concepts into practical, easy-to-use strategies that actually work in the gym and at competitions. Through PerformHappy, she has built a global community supporting gymnasts, parents, and coaches around the world.

At Gymnastics Online, Rebecca provides high-level education around the mental side of performance — helping parents better understand what their athlete is going through and how to support them effectively. GO subscribers also gain access to selected PerformHappy resources as part of the platform.

For families looking for more personalised support, Rebecca and her team at Complete Performance offer one-on-one coaching and programs tailored to individual athletes.

Zoe Power is an Accredited Sports Dietitian, former elite rhythmic gymnast, and the founder of The Power Project. With lived experience in high-performance sport and years of professional practice, Zoe understands the unique demands athletes face — both physically and emotionally. Her mission is simple: to help athletes fuel their passion in a way that supports performance, health, and long-term happiness.

Having competed at an elite level, Zoe has firsthand insight into the pressures athletes experience — the drive to perform, the expectations around body image, and the confusion that can develop around food. These experiences shape her approach today. Her work is grounded in compassion, evidence-based science, and deep respect for each athlete's individual journey.

In addition to her dietetic practice, Zoe continues to coach gymnastics, keeping her closely connected to athlete development. This ongoing involvement reinforces her commitment to creating nurturing, positive, and empowering environments where both confidence and skill can grow.

Whether an athlete is striving for peak performance, navigating injury recovery, rebuilding their relationship with food, or simply wanting to feel strong and energised, Zoe provides personalised guidance that fits real life. Her philosophy is not about restriction or rigid rules — it's about sustainable fuelling, balanced habits, and helping athletes feel good in their bodies while pursuing the goals they love.

Ashleigh Mitchell is an Accredited Practising Dietitian and founder of Nourish Paediatrics, where she specialises in supporting children and adolescents with practical, evidence-based nutrition strategies. Her work focuses on helping families navigate real-world challenges around fuelling, growth, energy levels, and long-term health — without adding pressure or complexity.

With a background in gymnastics as both an athlete and coach, Ashleigh brings an added layer of understanding to the environments young gymnasts train in. She combines lived experience with clinical expertise to provide guidance that is both realistic and relevant for gymnastics families.

At Gymnastics Online, Ashleigh contributes to the development and review of nutrition content to ensure it is accurate, age-appropriate, and aligned with best practice.