Participant
Disclaimer
Gymnastics Online workouts are designed to support skill development and physical preparation for gymnasts. By participating in any workout, you acknowledge and agree to the following:
1.
Coach Approval
Always consult your personal coach before beginning any Gymnastics Online workout. Your coach understands your current skill level, training load, and individual needs.
2.
Parental Supervision (Minors)
Participants under 18 must have parent or guardian supervision and permission.
3.
Train Within Your Level
Only perform exercises appropriate to your current ability and physical condition. Quality of movement is more important than quantity.
4.
Pain Rule
If you experience pain (not normal muscular effort or fatigue), dizziness, instability, or discomfort beyond typical training effort — stop immediately. Do not push through pain.
5.
Safe Environment
Ensure you have:
- A clear training space free from obstacles
- Appropriate flooring or mats
- Stable equipment in good condition
- Adequate ceiling height for skills performed
6.
Medical Considerations
If you have any injury, medical condition, growth-related pain, or are returning from time off, seek medical and/or physiotherapy clearance before participation.
7.
No Guarantee of Outcomes
Individual results vary. Gymnastics Online does not guarantee specific performance improvements, skill acquisition, strength gains, competition results, or injury prevention outcomes. Progress depends on many factors including individual effort, consistency, coaching input, physical maturity, and overall training load.
8.
Assumption of Risk
Gymnastics and strength training carry inherent risks. By participating, you voluntarily assume all risks associated with training activities.